As an F.C.I. client,  you receive a program that is personaly designed for you based on your medical questionnaire, current level of fitness, and individual goals. All clients are brought through an extensive fitness evaluation that is illustrated in a seven page computerized report.  

Your Certified Personal Trainer reviews your initial level of fitness and sets written, short term and long term goals with you.  Each one hour session involves exercises that focus on your needs and goals and finishes with lower back, abdominal work and hands on flexibility stretching. Your tailored program also takes into account your eating patterns, where your trainer reviews a five day food log which helps to incorporate a personalized eating plan.

Train with a friend, spouse or work associate. Share the cost and the fun of our professional and motivating training sessions with a buddy. As with one-on-one training, all clients receive a personalized program based on their medical questionnaire, their current level of fitness and their goals. You and your friend recieve a thorough fitness evaluation, written goal setting and a nutrtitional analysis to help meet your needs and achieve your goals. All one hour, action-packed sessions are delivered at the time that best suits your and your partner's schedule. Group training for 3 or more is also available!

Massage Therapy is an important part of your wellness program. It enables you to not only recover from workouts, but also helps heal injuries, eliminate toxins, reduce stress, promote healthy skin and enhance body balance.

Our Certified and Liscensed Massage Therapists provide professional, relaxing and rejuvinating massage therapy sessions in the convenience and comfort of your own home! Enjoy 60 minutes of your choice of Swedish, deep tissue, shiatsu, reflexology, pre-natal, or aromatherapy. Our therapist will personalize your massage, allowing you the option to choose any combination of the above mentioned! Try our Massage Therapy and experience the difference in how your body feels and performs!

Fitness Consulting, Inc. is excited to help make your BIG day the best it can be by transforming you into the Bride of your dreams.  You will look and feel your very best as we personalize your program to achieve your goals and meet your needs.  We insure you have success by providing you with a thorough, baseline Fitness Test and periodic re-tresting, detailed Goal Setting and motivating "before", midway and "after" photos.  To optimize your program and accelerate your results, we develop a Personalized Eating Plan prepared by our Certified Nutrition Coach.  Your professional, Certified Personal Trainer designs your individualized program and motivates you through exciting sessions to insure you get great results and have fun in the process!

The Premier Bridal Package includes:

• Three Photo Sessions - Initial, 6 week and 12 week photo shoots
• Three Fitness Evaluations - Tape Measurements, % Body Fat , Cardio, Strength and Flexibility testing, done in the beginning, midway and end of your program
• 36 one-on-one Personal Training sessions
• One 60 minute Therapeutic Massage by a Certified Massage Therapist
• 2 Nutrition Coaching Sessions - including a computerized diet log analysis with detailed report, Nutrition Questionnaire and Personalized Eating Plan
• Written goal setting

The Deluxe Bridal Package includes:

• Two Photo Sessions
• Two Fitness Evaluations
• Goal Setting
• 24 one-on-one Personal Training sessions
• One Nutrition Coaching Session
• One 60 minute Therapeutic Massage

Ask about our Bride & Groom Partner and Group Training Packages!!!

Visa & MasterCard payments available with an additional 3% charge.

F.C.I. uses the latest in testing equipment and protocals to assess your current level of fitness. Our comprehensive evaluation tests your resting heart rate, blood pressure, percent body fat and muscle, tape measurements, cardiovacular endurance, upper body strength, abdominal strength, and flexibility.

Each client recieves a seven page computerized printout of their results. Your Personal Trainer reviews your fitness evaluation with you and sets realistic and specific goals. We provide periodic re-evaluations and reports for you to check progress and re-set new goals.  

Your F.C.I. trainer evaluates your five day food log, then discusses with you what you need to work on nutritionally.  You receive a summary sheet lisitng items you need to add to your diet and food choices you need to take out. 

Your personalized, nutritional overview also includes other nutritional tips speciifc to your curent eating patterns and behaviors. If you'd like, your trainer will provide additional nutritional handouts such as recipes and healthy eating resources. 

F.C.I. also offers a personalized Healthy Shopping Session.  This service is available for those who are interested in learning how to shop wisely for quicker weight loss, disease prevention and more energy. Your trainer literally goes shopping with you, reviews how to read labels, determine the break down of nutrients and calories, and helps you understand the array of foods and how to make better choices for you and your family's health!   

Fitness Consulting is now offering Personal Training, Semi-Private Training, Group Exercise and Massage Therapy at The Cruiser Club in Sparta from Memorial Day to Labor Day. While your kids are taking swimming lessons you can get a great workout or massage at our cruiser gym and then relax poolside! You do not have to be a Sparta resident to be a member of the Cruiser Club. For more information go to cruiserswim.com